ONE ON ONE TRAINING

My training program is designed to give you a lasting positive experience. One-on-one training provides the best possible results. Together we work on high quality functional fitness and overall happiness. You can expect balance, core conditioning, cardio, resistance training, nutritional guidance and a new healthy body and lifestyle.

WE COME TO YOU. Whether you want to work out in your home gym, your office or a outdoor location, our certified trainer will be able to accommodate you in any surrounding.

Each training session is private, professional and safe. We place a special emphasis on stretching and flexibility. The object is to create a new you in an environment that you are comfortable in. You will be able to achieve your goals and push yourself to new limits.



ONE TRAINER TWO CLIENTS

We know that sometimes couples and friends like to train together. We have programs specifically tailored to two clients at once. Our certified trainer will always create a positive approach to fitness. We encourage you to bring your buddy to work out with you.

We know that when working with two clients at once there still needs to be an individual awareness because no two people are the same. Our goal is for each of you to feel terrific when the hour is over.

We will craft a healthy routine that maximizes our time with both of you and nutritional guidance to set you on a path that will lead to a new you.



ARTIST ON THE ROAD SERVICES

For the executive or artist who is often on the road you can maximize your training by having your trainer travel with you. We advance plan your training by locating facilities where ever you are traveling to and working within your busy schedule.

We strive to help you with your nutritional planning when away from home. We pride ourselves on being able to adapt to any situation whether in a hotel, dressing room or office.

Being on the road with a certified trainer enables you to not only work on your physical training, but helps you relieve stress, boost your energy and gives you an escape from the pressures of traveling.